Cauliflower Fried Rice (4 servings)


Cauliflower Fried Rice (4 servings of 1 ½ cups):
1 head cauliflower OR two 10 oz. frozen cauliflower
1 tbsp. sesame oil
1 egg
2 egg beaters
½ onion (chopped)
1 can of peas and carrots (12 oz.)
1 tbsp. garlic
1/3 cup chopped scallions
3 tbsp. soy sauce
1. Break the cauliflower into pieces that will fit in a food processor. Place the cauliflower in a food processor and pulse until it resembles rice. Place aside.
2. In a stir fry pan, cook the egg and eggbeaters like scrambled eggs. Place the eggs to the side.
3. In the stir fry pan, add 1 tbsp. sesame oil, chopped onions, garlic and chopped scallions. Let it cook for 3-5 minutes or until the onions start to caramelize.
4. Add the cauliflower rice pieces to the pan, along with the peas and carrots. Let it cook for 3-5 minutes.
5. Add the soy sauce and scrambled eggs. Cook for another 5-8 minutes or until the rice starts to brown.
Nutrition per serving (4 servings):
Calories: 101 calories
Carbohydrates: 12 g
Fat: 2.5 g
Protein: 9 g
Sugar: 4 g


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