Cauliflower Fried Rice (4 servings)

20140630-194201-70921294.jpg

Cauliflower Fried Rice (4 servings of 1 ½ cups):
1 head cauliflower OR two 10 oz. frozen cauliflower
1 tbsp. sesame oil
1 egg
2 egg beaters
½ onion (chopped)
1 can of peas and carrots (12 oz.)
1 tbsp. garlic
1/3 cup chopped scallions
3 tbsp. soy sauce
Directions:
1. Break the cauliflower into pieces that will fit in a food processor. Place the cauliflower in a food processor and pulse until it resembles rice. Place aside.
2. In a stir fry pan, cook the egg and eggbeaters like scrambled eggs. Place the eggs to the side.
3. In the stir fry pan, add 1 tbsp. sesame oil, chopped onions, garlic and chopped scallions. Let it cook for 3-5 minutes or until the onions start to caramelize.
4. Add the cauliflower rice pieces to the pan, along with the peas and carrots. Let it cook for 3-5 minutes.
5. Add the soy sauce and scrambled eggs. Cook for another 5-8 minutes or until the rice starts to brown.
Nutrition per serving (4 servings):
Calories: 101 calories
Carbohydrates: 12 g
Fat: 2.5 g
Protein: 9 g
Sugar: 4 g

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s