Any-veggie-hash (Eggplant & Sweet Potato Hash)


I planned on making sweet potato hash and ended up experimenting with eggplant too. I have to say I may have liked the eggplant even more than the sweet potato hash! You can use any vegetable you can shred. Make it into a muffin or just regular hash browns!


1 Eggplant (or veggie of choice: zucchini, sweet potato etc.)

2 chicken sausages (I use Al Fresco)

¼ cup almond flour

2 tbsp. basil

½ cup egg beaters

1 tsp. garlic powder

1 tbsp. olive oil

Pepper to taste


  1. Cut the eggplant into 4 circle pieces. With a food processor, shred the eggplant into medium shredded pieces.
  2. Chop the sausages into little diced pieces.  
  3. Add eggplant shreds and diced sausage to a bowl along with the almond flour, basic, egg beaters, garlic powder, olive oil and pepper. Mix all ingredients together.
  4. Spray a muffin pan with olive oil and place the mixture evenly in the tins. (It makes 8 eggplant hash muffins). You can also lay the mixture out on a flat pan to make regular hash.
  5. Cook on 350 degrees for 25 minutes or until it gets golden brown and crispy.

Nutrition: (8 servings) Per serving: 85 calories; 5g fat; 4g carbs; 7g protein


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